ADHD task manager 1.0 - Notion template
Designed specifically for the neurodivergent brain, the ADHD Task Manager 1.0 is a comprehensive Notion template that provides the clarity, structure, and organization you need to manage your life without the overwhelm. It helps you visualize your priorities, break down goals into manageable steps, and build focus through a system that works with your brain—not against it.
This template addresses the most common ADHD challenges such as overwhelm, decision paralysis, and difficulty prioritizing. By organizing your life into Areas and Projects, it creates a simple, visual hierarchy that reduces cognitive load and keeps you grounded in what truly matters.
Key features:
🗂️ Task Categorization:
Use the Category property—Has to do, Should do, and Want to do—to instantly identify what’s urgent, important, or personally fulfilling. This makes it easy to balance responsibility with motivation.
⏱️ Time & Energy-Based Planning:
The Duration property (Quick, Medium, Long) helps you plan tasks based on how much time or energy you have, so you can stay productive without burning out.
📁 Structured Project Management:
Organize all your work within Areas and Projects for a clear top-down view of your goals, making it easier to see progress and next steps.
📝 Integrated Notes System:
Capture ideas, insights, and details directly within related projects and tasks—so nothing gets lost or scattered.
📊 Dynamic Insights Dashboard:
Gain real-time visibility into your workload with automatic summaries showing:
- Current Projects (active and ongoing)
- Overdue Projects (pending deadlines)
- Task Counts by Category (Has to do, Should do, Want to do)
- Today’s Tasks and This Week’s Tasks (for focused daily and weekly planning)
More than just a to-do list, the ADHD Task Manager 1.0 is your personal productivity system—crafted to bring calm, clarity, and confidence to the way you work, plan, and think.