Wellness tracker - Notion template
Take control of your digestive health with the all-in-one Wellness Tracker Notion template. This comprehensive hub helps you uncover the connection between your daily habits, lifestyle choices, and gastrointestinal well-being — giving you data-driven insights to improve your gut health naturally.
What it solves
Demystifying Digestive Health:
At the heart of this system lies the Bowel Motions Tracker, designed to help you monitor your daily movements and visualize them in a structured calendar grid view for the current month. Spot patterns linked to diet, hydration, or stress, and make informed lifestyle adjustments.
Understanding Your Body's Patterns:
Your sleep, mood, and daily behaviors all play a role in your digestive system. With integrated logs and a clear monthly symptom grid, this template helps you understand how these factors interact and influence your well-being.
Building Healthy Habits:
The Habits & Log databases bring structure to your daily routines. Each habit automatically generates a similar calendar grid view, allowing you to visually track consistency and progress over time.
Key features for a healthier you
- Bowel Motions Tracker: Monitor your bowel movements with monthly grid visualization to identify trends and correlations.
- Symptom Grid View: Analyze your symptoms in a clear calendar format for easier pattern recognition.
- Habits & Logs System: Track habits visually with a grid-based log view for consistency and motivation.
- Medication Tracker: Keep a record of your active medications, dosages, and durations for better adherence and awareness.
- To-do: Balance your to-dos with self-care and wellness goals.
- Mood Tracker: Log and reflect on your emotional state, identifying links to gut or lifestyle changes.
- Sleep Log: Monitor sleep duration, quality, and patterns to understand their impact on digestion and energy.
The Wellness Tracker empowers you to embark on a journey of self-discovery and holistic health — integrating your daily data into one intelligent, visual system that turns awareness into lasting improvement.